9. Oktober 2016

Ausgebuchtes Wochenende

Am Samstag ein Radquer und am Sonntag ein Orientierungslauf. So reich befrachtet war mein sportliches Wochenende. Den Leistungsfokus legte ich auf Samstag, der Sonntag war Zugabe und zum Geniessen.

Bereits zum dritten Mal in Wochenfrist bestritt ich am Samstag ein Radquer, beziehungsweise als Ersatz das kurze Bikerennen, im Wochenturnus. Wiederum konnte ich die rund 45 Minuten Wettkampfdauer in sehr hoher Intensität bestreiten. Auch meinen Maximalpuls erreichte ich erneut zweimal, ja übertraf ihn sogar gemäss meiner Sportuhr. Diese Werte, ab dem Handgelenk gemessen, sind bei kühlem Wetter aber mit Vorsicht zu geniessen.

Das Radquer in Hoderbank SO ist ein neues Rennen innerhalb des Quercups. Eine initiative IG präsentierte uns eine interessante und selektive Strecke am Rand des Dorfes. Wegen dem sehr trockenen und harten Boden schüttelte es uns Fahrer gehörig durch. Dabei kamen mir die Schwimmer-Muskulatur im Oberkörper und meine kräftigen Mechaniker-Hände entgegen, um den Lenker und damit das Velo auf Kurs zu halten. Als zweitältester Fahrer des Rennens reichte es mir dennoch nur für einen der letzten Plätze.

Am Sonntag stand ich erneut am Start, aber nach dem Auslösen der Startzeit mit der SI-Card in der SI-Einheit geht es mit Karte und Kompass für mich weniger hart zu und her als in einem Radquer: Der Emmentaler OL fand bei kaltem und windigem Wetter auf rund 1100 Meter über Meer im Hinter Blapbach statt. Meine Bahn HB wies 16 Posten auf, wovon nur vier im Wald waren. Die restlichen Posten standen im offenen, steilen und hügligen Emmentaler-Gelände. Mit den zahlreichen Kuppen und Mulden fand der Bahnleger auch dort versteckte Postenstandorte. Wie erwartet, konnte ich am Tag nach dem Radquer nicht mehr in hoher Intensität laufen. Vor allem deshalb reichte es mir auch am OL nur für einen hinteren Rang.

Rangliste Quer Holderbank: folgt
Rangliste Emmentaler OL Blapbach: http://www.o-l.ch/cgi-bin/results?type=rang&year=2016&rl_id=3955&kat=HB

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